ON YOUR BODY
Synthetic short-sleeve t-shirt
Lightweight synthetic shorts or trekking pants
Synthetic briefs or boxers
Synthetic bra
Wool hiking socks (liner socks optional)
Sunglasses
Sun hat
Gaiters (optional)
Hiking shoes or boots
IN YOUR PACK
Midweight synthetic or fleece long-sleeve top
Waterproof/breathable jacket or windproof shell
Waterproof/breathable pants (optional)
Extra pair of socks (optional)
Wool or fleece hat
Lightweight gloves
Sunscreen (SPF 15+)
Map
Compass or GPS
Headlamp
Extra food
Water bottles and water treatment (drops, tablets, or filter)
First-aid kit (with personal meds)
Firestarting kit
Toiletries and trowel
Personal locator beacon (optional)
COLD WEATHER ADDITIONS
Down or synthetic insulated jacket
Emergency shelter (bivy sack, tent, tarp)
Sleeping bag
Fleece pants
Insulated gloves or mittens
